Back Ache When Walking

  • Comments Off on Back Ache When Walking
  • Fitness

Back Ache When Walking: Causes, Treatment, and FAQs


Back pain is a common ailment that affects people of all ages and can be caused by various factors. One particular issue that individuals may experience is back ache when walking. This discomfort can hinder daily activities and reduce quality of life. In this article, we will delve into the causes of back ache when walking, explore potential treatments, and address some frequently asked questions related to this condition.

Causes of Back Ache When Walking:

1. Muscle Strain: Overexertion or improper use of back muscles during walking can lead to strain, causing pain.

2. Spinal Stenosis: This condition occurs when the spaces within the spine narrow, putting pressure on the nerves and causing pain during walking.

3. Herniated Disc: A herniated disc can occur when the cushioning between the vertebrae ruptures, causing pain that intensifies with walking.

4. Arthritis: Conditions such as osteoarthritis or rheumatoid arthritis can cause back ache when walking due to inflammation and joint damage.

5. Sciatica: Compression or irritation of the sciatic nerve, often caused by a herniated disc, can result in back pain while walking.

Treatment Options:

1. Rest: Taking a break from activities that exacerbate the pain can help alleviate symptoms.

2. Physical Therapy: Specific exercises can strengthen the back muscles, improve flexibility, and reduce pain during walking.

3. Medication: Over-the-counter pain relievers or prescription medications may be recommended by a healthcare professional to manage pain.

4. Hot or Cold Therapy: Applying heat or cold packs to the affected area can help reduce inflammation and ease discomfort.

See also  How Long Does It Take To Walk 0.8 Miles

5. Posture Improvement: Maintaining proper posture while walking can alleviate strain on the back, reducing pain.

FAQs and Answers:

1. Why does my back ache when I walk for long periods?
Prolonged walking can strain the back muscles or put pressure on the nerves, leading to pain.

2. Can weight impact back ache when walking?
Yes, excess weight can put additional stress on the back, contributing to pain while walking.

3. Is it advisable to continue walking despite the pain?
It is generally recommended to modify walking activities to reduce pain. Consult with a healthcare professional for guidance.

4. Can shoes worsen back ache when walking?
Ill-fitting or unsupportive shoes can contribute to back pain. Opt for comfortable, supportive footwear.

5. Are there specific exercises to relieve back ache when walking?
Yes, exercises that target back strength and flexibility, such as stretching and core exercises, can help alleviate pain.

6. Can poor posture contribute to back ache when walking?
Yes, maintaining improper posture while walking can strain the back muscles, leading to pain.

7. How long does it take to recover from back ache when walking?
The recovery time varies depending on the cause and individual factors. It can range from a few days to several weeks or more.

8. When should I seek medical help for back ache when walking?
Consult a healthcare professional if the pain persists, worsens, or is accompanied by other concerning symptoms.

9. Are there any lifestyle changes that can help prevent back ache when walking?
Maintaining a healthy weight, practicing good posture, and engaging in regular exercise can contribute to preventing back pain.

See also  What Is Gluten Free at Waffle House

10. Can back ache when walking be a sign of a more serious condition?
In some cases, back pain while walking can be a symptom of a more serious underlying condition. Medical evaluation is recommended.

11. Can physical therapy be beneficial for back ache when walking?
Yes, physical therapy can help address the underlying causes of back pain and provide relief through targeted exercises and techniques.

12. Can stress contribute to back ache when walking?
Stress can cause muscle tension, which may exacerbate back pain. Managing stress through relaxation techniques can be beneficial.


Back ache when walking can significantly impact daily life and hinder mobility. By understanding the causes and exploring treatment options, individuals can take steps towards managing and alleviating this discomfort. Remember, it is always best to consult with a healthcare professional for an accurate diagnosis and personalized treatment plan.