Why Does the Side of My Ankle Hurt When I Walk

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Why Does the Side of My Ankle Hurt When I Walk?

Walking is a simple and natural activity that most of us take for granted. However, when you start experiencing pain on the side of your ankle while walking, it can be quite concerning and hinder your daily activities. This discomfort can range from a mild ache to sharp, intense pain, making it important to understand the potential causes and seek appropriate treatment. In this article, we will delve into the common reasons why the side of your ankle might hurt when you walk.

1. Ankle Sprain:
One of the most common causes of ankle pain is an ankle sprain. This occurs when the ligaments surrounding the ankle joint get stretched or torn due to excessive force or twisting motions. The pain is usually felt on the outer side of the ankle and may be accompanied by swelling and bruising.

2. Peroneal Tendonitis:
The peroneal tendons run behind the outer ankle bone and are responsible for stabilizing the foot during walking. Overuse or repetitive stress can lead to inflammation and irritation of these tendons, causing pain on the side of the ankle.

3. Ankle Impingement:
Ankle impingement occurs when bone or soft tissue structures get compressed during movement, leading to pain and limited range of motion. The outer side of the ankle is a common location for this condition, and it can be caused by previous injuries or anatomical abnormalities.

4. Cuboid Syndrome:
The cuboid bone is located on the outer side of the foot, and its misalignment or subluxation can result in pain along the side of the ankle. This condition is often seen in athletes or individuals who frequently engage in activities that involve repetitive foot and ankle movements.

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5. Tarsal Tunnel Syndrome:
Similar to carpal tunnel syndrome in the wrist, tarsal tunnel syndrome affects the ankle and foot. It occurs when the tibial nerve gets compressed or irritated, leading to pain, tingling, and numbness on the inner and outer side of the ankle.

6. Osteoarthritis:
Osteoarthritis is a degenerative joint condition that can affect any joint in the body, including the ankle. Over time, the cartilage protecting the joint wears away, causing pain, stiffness, and swelling. The outer side of the ankle can be particularly affected in some cases.

7. Gout:
Gout is a form of arthritis caused by the buildup of uric acid crystals in the joints. When the ankle joint is affected, it can lead to severe pain on the side of the ankle, along with redness and swelling.

8. Stress Fractures:
Repetitive stress on the bones can result in hairline fractures known as stress fractures. The outer side of the ankle is susceptible to such fractures, especially in athletes or individuals engaging in high-impact activities.

9. Bursitis:
Bursitis refers to the inflammation of the bursa, a fluid-filled sac that cushions and reduces friction between the tendons, muscles, and bones. When bursitis affects the ankle, pain and swelling on the side of the ankle can occur.

10. Tendon Tears:
Tears in the tendons that stabilize the ankle joint, such as the peroneal tendons, can cause pain on the side of the ankle. This can happen due to sudden injury or degeneration over time.

11. Nerve Entrapment:
Nerves passing through the ankle can become compressed or trapped, leading to pain and other symptoms. This can occur on the outer side of the ankle and may be caused by anatomical variations or previous injuries.

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12. Poor Footwear or Walking Technique:
Wearing ill-fitting shoes or walking with improper technique can put stress on the ankle joint and surrounding structures, leading to pain on the side of the ankle.


1. How can I treat ankle pain at home?
Home remedies for ankle pain include rest, ice, compression, and elevation (RICE), over-the-counter pain medications, and gentle stretching exercises.

2. When should I see a doctor for ankle pain?
You should see a doctor if the pain is severe, persists for more than a few days, or is accompanied by severe swelling, deformity, or difficulty bearing weight.

3. Can ankle pain go away on its own?
Minor ankle pain may resolve with rest and home treatments, but persistent or worsening pain should be evaluated by a healthcare professional.

4. Can ankle pain be prevented?
Wearing proper footwear, practicing good walking and running techniques, and maintaining strength and flexibility in the ankle can help prevent ankle pain.

5. How is ankle pain diagnosed?
A healthcare professional will typically perform a physical examination, review your medical history, and may order imaging tests, such as X-rays or MRI scans, to diagnose the cause of ankle pain.

6. What are the treatment options for ankle pain?
Treatment options can include rest, physical therapy, immobilization with a brace or cast, medications, injections, and in severe cases, surgery.

7. How long does it take to recover from an ankle sprain?
Recovery time for an ankle sprain can vary depending on the severity of the injury, but it typically ranges from a few weeks to several months.

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8. Can ankle pain be a sign of a more serious condition?
Yes, ankle pain can sometimes indicate a more serious condition, such as a fracture, infection, or systemic disease. It is important to seek medical attention for proper evaluation.

9. Can ankle pain be caused by nerve problems?
Yes, nerve entrapment or compression can cause ankle pain and other symptoms like tingling, numbness, or weakness.

10. Can ankle pain be managed with exercises?
In some cases, specific exercises can help strengthen the ankle, improve stability, and reduce pain. However, it is important to consult a healthcare professional before starting any exercise regimen.

11. Is surgery always required for ankle pain?
Surgery is not always necessary for ankle pain. Non-surgical treatments are often effective, but in certain cases, surgery may be recommended to address underlying structural issues.

12. Can ankle pain recur after treatment?
Ankle pain can recur if the underlying cause is not properly addressed or if there is reinjury or overuse of the ankle joint. Following proper treatment protocols and preventive measures can help reduce the risk of recurrence.

In conclusion, ankle pain while walking can be caused by various factors, ranging from sprains and tendonitis to more serious conditions like arthritis or fractures. If you experience ongoing or worsening pain, it is important to consult a healthcare professional for an accurate diagnosis and appropriate treatment. Early intervention and proper care can help alleviate the pain and prevent further complications, allowing you to get back on your feet and enjoy pain-free walking.